High-Functioning Anxiety is a complex and often misunderstood experience. The iceberg metaphor serves as a visual representation of the layers of emotions and pressures that people with HFA typically navigate beneath the surface.
Most of us have heard of the body positivity movement, and while its intentions are good, unconditionally loving one’s body and appearance can seem unrealistic to a lot of people, especially when we consider that 80% of women and 34% of men reported being dissatisfied with their bodies That’s why we want to share a middle ground with you, body neutrality, a place where liking your body isn’t a prerequisite for feeling good about yourself.
Everyone can benefit from therapy in some way, but taking the first steps can feel intimidating! For those who aren’t quite ready to make the leap into therapy, here are 8 questions you’ve always wanted to ask a therapist, answered by our own, Massiel Bradberry, LPC.
One of the barriers people often report keeps them from seeking help is the hesitation about the effectiveness of counseling. The truth is that counseling is a collaborative process. While it is crucial that you find the right professional for you — ideally a person with whom you can establish a strong therapeutic relationship — it is equally important that you understand what your responsibilities are in order to get the best of your counseling experience.
