Mental health
Massiel Bradberry
Beneath The Surface of High Functioning Anxiety

High-Functioning Anxiety is a complex and often misunderstood experience. The iceberg metaphor serves as a visual representation of the layers of emotions and pressures that people with HFA typically navigate beneath the surface. 

Beneath The Surface of High Functioning Anxiety
Self Esteem, Tips
Massiel Bradberry
Your body is not your worth. Body neutrality ...

Most of us have heard of the body positivity movement, and while its intentions are good, unconditionally loving one’s body and appearance can seem unrealistic to a lot of people, especially when we consider that 80% of women and 34% of men reported being dissatisfied with their bodies That’s why we want to share a middle ground with you, body neutrality, a place where liking your body isn’t a prerequisite for feeling good about yourself.

Your body is not your worth. Body neutrality & radical self-acceptance

Therapy

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How to go BACK to therapy: Returning to therapy after a break

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How to go BACK to therapy: Returning to therapy after a break

Like any journey, the journey to mental health and wellness might include detours, starts and stops, long pauses, and unexpected factors at play. Choosing to return to therapy is BIG and your dedication to your mental health doesn’t go unnoticed. Whether you haven’t spoken to your therapist in months and are feeling anxious about making the call, you’ve “finished” therapy and are considering returning, or you ghosted your therapist and feel awkward about reaching out again, this is for you. Here are 5 tips for going BACK to therapy.