High-Functioning Anxiety is a complex and often misunderstood experience. The iceberg metaphor serves as a visual representation of the layers of emotions and pressures that people with HFA typically navigate beneath the surface.
Most of us have heard of the body positivity movement, and while its intentions are good, unconditionally loving one’s body and appearance can seem unrealistic to a lot of people, especially when we consider that 80% of women and 34% of men reported being dissatisfied with their bodies That’s why we want to share a middle ground with you, body neutrality, a place where liking your body isn’t a prerequisite for feeling good about yourself.
And we couldn’t be more excited! Goodbye winter blues, and hello to open windows, blooming trees, and… spring cleaning! Every year we hear how cathartic and rejuvenating it is to clean our homes to kick of the season, but what about some emotional cleansing too? Keep reading to find out 5 helpful tips for mental health spring cleaning.
We’ve found a few helpful ways to manage social media and we’d love to share them with you! Remember that we can choose to make social media a safe place full of inspiration, joy and useful content. We can change our consumption by switching from an algorithm of content that’s draining, triggering, or pushes unattainable body standards to one that promotes and prioritizes our self-care. And we also have the option to opt out of our online worlds to be happier in the present too.
