Overwhelmed? Can’t stop worrying and overthinking about something? Sometimes we feel like we are stuck in a storm of our own thoughts and emotions. This exercise will help you to reduce anxiety and feel more grounded and centered on a tough day.
Mental health
High-Functioning Anxiety is a complex and often misunderstood experience. The iceberg metaphor serves as a visual representation of the layers of emotions and pressures that people with HFA typically navigate beneath the surface.
Self Esteem, Tips
Most of us have heard of the body positivity movement, and while its intentions are good, unconditionally loving one’s body and appearance can seem unrealistic to a lot of people, especially when we consider that 80% of women and 34% of men reported being dissatisfied with their bodies That’s why we want to share a middle ground with you, body neutrality, a place where liking your body isn’t a prerequisite for feeling good about yourself.
