Mental health
Massiel Bradberry
Beneath The Surface of High Functioning Anxiety

High-Functioning Anxiety is a complex and often misunderstood experience. The iceberg metaphor serves as a visual representation of the layers of emotions and pressures that people with HFA typically navigate beneath the surface. 

Beneath The Surface of High Functioning Anxiety
Self Esteem, Tips
Massiel Bradberry
Your body is not your worth. Body neutrality ...

Most of us have heard of the body positivity movement, and while its intentions are good, unconditionally loving one’s body and appearance can seem unrealistic to a lot of people, especially when we consider that 80% of women and 34% of men reported being dissatisfied with their bodies That’s why we want to share a middle ground with you, body neutrality, a place where liking your body isn’t a prerequisite for feeling good about yourself.

Your body is not your worth. Body neutrality & radical self-acceptance

Do I Have High Functioning Depression?

Do I Have High Functioning Depression?

A misconception about depression is that the person experiencing it must show obvious symptoms, like having a difficult time getting out of bed or struggling to work, go to school, or shower. This is “low functioning depression,” and refers to when depression gets in the way of every day functioning. Today we’re covering the signs and symptoms of high functioning depression, or dysthymia; a form of depression that allows for most every day functioning. We’ll talk about how to spot it, and tips for the future.

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5 Tips For Mental Spring Cleaning

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5 Tips For Mental Spring Cleaning

Spring is here!

And we couldn’t be more excited! Goodbye winter blues, and hello to open windows, blooming trees, and… spring cleaning! Every year we hear how cathartic and rejuvenating it is to clean our homes to kick of the season, but what about some emotional cleansing too? Keep reading to find out 5 helpful tips for mental health spring cleaning.

How To Identify Toxic Relationships: 15 Warning Signs

How To Identify Toxic Relationships: 15 Warning Signs

Toxic relationships can be present in any of our relationships. Whether it be a family member, romantic partner, friend, or colleague. It’s equally important to be aware of how your relationships affect your mental, emotional, and physical wellbeing as well as how you might affect the relationships around you.

We’ve compiled 15 warning signs that you might be in a toxic relationship. Some of these are sneakier to identify than others, which often leaves many of us unaware of our unhealthy relationships until later on. Do you have a relationship that includes any of these signs? Do you use any of these toxic behaviors? Read on to find out.