Mental health
Massiel Bradberry
Beneath The Surface of High Functioning Anxiety

High-Functioning Anxiety is a complex and often misunderstood experience. The iceberg metaphor serves as a visual representation of the layers of emotions and pressures that people with HFA typically navigate beneath the surface. 

Beneath The Surface of High Functioning Anxiety
Self Esteem, Tips
Massiel Bradberry
Your body is not your worth. Body neutrality ...

Most of us have heard of the body positivity movement, and while its intentions are good, unconditionally loving one’s body and appearance can seem unrealistic to a lot of people, especially when we consider that 80% of women and 34% of men reported being dissatisfied with their bodies That’s why we want to share a middle ground with you, body neutrality, a place where liking your body isn’t a prerequisite for feeling good about yourself.

Your body is not your worth. Body neutrality & radical self-acceptance

Tips

The Cycle of Perfectionism

The Cycle of Perfectionism

This constant pursuit of perfection and success may give you the feeling that you have control of your life. This is only an illusion. The truth is, perfectionism doesn’t give you more control over our unpredictable world. It’s normal to want things to be a certain way, and it’s healthy to strive to reach realistic goals, but things go overboard when we our life and goals are driven by fear of failure and disappointing others.

Isn’t it time to break away from the cycle of perfectionism, burnout, and high-functioning anxiety? We think so.

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Get To The Root Of Your Stress: 5 Things That Make You Vulnerable To Stress

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Get To The Root Of Your Stress: 5 Things That Make You Vulnerable To Stress

Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. It is the body’s physical response to a real or perceived threat, demand, or danger.

Everyone experiences stress at different levels. Even when the same stressors are present, our experiences can be different. Certain groups experience higher levels of stress, for example, communities of color, LGBTQIA+, women, and parents.

Stress isn’t always harmful. For example, think about the motivation you feel to study for your next exam, or the urge to make a to-do list on a Sunday. These are positive ways that stress can help you focus and complete tasks. But when stress is frequent and intense, it can affect your overall health, resulting in a reduced quality of life.

This is why we want to help you get to the root cause of your stress, understand the ays it manifests for you, and learn preventative tools for coping with stress. Because you deserve a healthy, happy life.

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7 Common Problems You Might Be Facing as a Highly Sensitive Person (And What to do About Them)

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7 Common Problems You Might Be Facing as a Highly Sensitive Person (And What to do About Them)

Has a trip to the grocery store ever sent you home in a panic? Was it the fluorescent lights buzzing? The sticky feeling of your sneakers on the floor? Maybe it was the squeaky wheel on your grocery cart or the strong smell of fresh paint? Maybe it was the awkward small talk with an old friend you saw or the interaction you had with the cashier. Or, maybe, it was all of it.

If you’ve ever experienced being overwhelmed like this, you might be a highly sensitive person and you aren’t alone. Nearly 20% of people are highly sensitive and face the same common issues. And while highly sensitive people might experience similar challenges, let me be clear that sensitivity is in no way a character flaw.

Being a highly sensitive person is not a diagnosis, and we discourage the use of it as a negative label for yourself and others. The list we are sharing today is intended to help highly sensitive people feel validated and understand why they may feel a certain way. This list can also be a helpful tool for friends and family of highly sensitive people.

Being sensitive has a negative connotation for a lot of people, especially if they have been accused of or labeled with it in the past. We hope we can help reframe the way people see sensitivity.

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ADHD and Women Part 2: Practical Tools and Interventions for Coping with ADHD

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ADHD and Women Part 2: Practical Tools and Interventions for Coping with ADHD

In our last blog about ADHD, we discussed what ADHD is, how it typically manifests in women, information on diagnoses, and resources. Today we’re digging in deeper and sharing real, meaningful ways you can combat the symptoms of ADHD. From time management to emotional regulation and sorting paper chaos, these research-based strategies will provide you with straightforward approaches to ease stress and overwhelm so you can live a better, more satisfying life. Before we get started, let us remind you that you don’t need to do all the strategies mentioned to be productive and successful. Find what techniques resonate with you and leave the rest. Honor your humanness. It’s important to be gentle with yourself on your mental health journey.

PRACTICAL TOOLS AND INTERVENTIONS FOR ADHD MENTIONED:

  • The Pomodoro Technique

  • OHIO Technique

  • Evening Rituals

  • Four-Field Strategy

  • Bullet Journal

  • Mindfulness Techniques

  • Working from home - STACC

  • Pragmatic and Concrete Tips

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8 Tips for coping with social anxiety

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8 Tips for coping with social anxiety

Anxiety is a feeling of worry, nervousness, dread, and uneasiness, typically about an imminent event or something with an uncertain outcome. Social anxiety is a feeling of worry or nervousness focused mainly on social interactions. To better understand social anxiety, let’s start by learning the main components that anxiety is created and sustained by: