Therapy can be intimidating and the misconceptions about it can be a major a reason why. We all deserve to feel good. We deserve peace, joy, and the permission to be vulnerable. You have the power to work to heal, and therapy is a safe place to do it. Let’s put the myths to rest!
8 Questions You've Always Wanted to Ask A Therapist
Everyone can benefit from therapy in some way, but taking the first steps can feel intimidating! For those who aren’t quite ready to make the leap into therapy, here are 8 questions you’ve always wanted to ask a therapist, answered by our own, Massiel Bradberry, LPC.
5 Tips To Succeed in Counseling
One of the barriers people often report keeps them from seeking help is the hesitation about the effectiveness of counseling. The truth is that counseling is a collaborative process. While it is crucial that you find the right professional for you — ideally a person with whom you can establish a strong therapeutic relationship — it is equally important that you understand what your responsibilities are in order to get the best of your counseling experience.