High-Functioning Anxiety is a complex and often misunderstood experience. The iceberg metaphor serves as a visual representation of the layers of emotions and pressures that people with HFA typically navigate beneath the surface.
Most of us have heard of the body positivity movement, and while its intentions are good, unconditionally loving one’s body and appearance can seem unrealistic to a lot of people, especially when we consider that 80% of women and 34% of men reported being dissatisfied with their bodies That’s why we want to share a middle ground with you, body neutrality, a place where liking your body isn’t a prerequisite for feeling good about yourself.
To witness someone who you care about suffering or struggling can be difficult. It can feel heartbreaking to know that that person could benefit from professional help and yet not see them take that step. Approaching a loved one with the, “Hey, I think you need to talk to someone.” can be a challenging task, but one that we think we can help you navigate.
Like any journey, the journey to mental health and wellness might include detours, starts and stops, long pauses, and unexpected factors at play. Choosing to return to therapy is BIG and your dedication to your mental health doesn’t go unnoticed. Whether you haven’t spoken to your therapist in months and are feeling anxious about making the call, you’ve “finished” therapy and are considering returning, or you ghosted your therapist and feel awkward about reaching out again, this is for you. Here are 5 tips for going BACK to therapy.
Everyone can benefit from therapy in some way, but taking the first steps can feel intimidating! For those who aren’t quite ready to make the leap into therapy, here are 8 questions you’ve always wanted to ask a therapist, answered by our own, Massiel Bradberry, LPC.
