Mental health
Massiel Bradberry
Beneath The Surface of High Functioning Anxiety

High-Functioning Anxiety is a complex and often misunderstood experience. The iceberg metaphor serves as a visual representation of the layers of emotions and pressures that people with HFA typically navigate beneath the surface. 

Beneath The Surface of High Functioning Anxiety
Self Esteem, Tips
Massiel Bradberry
Your body is not your worth. Body neutrality ...

Most of us have heard of the body positivity movement, and while its intentions are good, unconditionally loving one’s body and appearance can seem unrealistic to a lot of people, especially when we consider that 80% of women and 34% of men reported being dissatisfied with their bodies That’s why we want to share a middle ground with you, body neutrality, a place where liking your body isn’t a prerequisite for feeling good about yourself.

Your body is not your worth. Body neutrality & radical self-acceptance

Mindfulness

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Affirmations for self-empowerment and self-love

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Affirmations for self-empowerment and self-love

What happens when we intentionally and consistently use affirmations? Big things start to shift! Affirmations help to deprogram harmful thought patterns. You know the ones. The ones that tell you you aren’t worthy, you aren’t enough, you don’t belong. It’s time for those thoughts to go! They aren’t yours.

When we practice using affirmations a shift in our emotions, habits, and thought patterns begin to happen, leading us to live in closer alignment to our true, compassionate selves.

You deserve to feel empowered, worthy, and authentic, and you don’t have to wait around for someone to give it to you! Empower yourself today by using these affirmations. As always, take what you need, leave the rest.

How To Cultivate Self-Compassion: Part 4. Positive Comparison

How To Cultivate Self-Compassion: Part 4. Positive Comparison

Welcome to part 4 of our self-compassion journal series! We’ve explored what self-compassion through daily journaling, letter writing, and positive affirmations. Today we’re cultivating self-compassion through positive comparison.

Social comparison is completely natural in the development of humans. It’s normal to compare your productivity, looks, and abilities to other people in order to place yourself in the world. With such easy access now to heavily curated lives online, it can be even harder to avoid falling into a hole of jealousy and negative comparison. But there is a way that we can empower ourselves through comparison too. The trick? Self-compassion of course!

How To Cultivate Self-Compassion: Part 3. You Are Loved (Affirmations)

How To Cultivate Self-Compassion: Part 3. You Are Loved (Affirmations)

It’s true, people love you.

Research shows the more we practice being kind to ourselves, the more we increase and strengthen our self-compassion habit. One way we can practice self-kindness is through one of our favorite mental health tools, positive affirmations. Today we’re talking about rehearsing the internalized voices of all those who have been kind to you through positive affirmations.

How to Cultivate Self-Compassion: Part 2. Letter Writing

How to Cultivate Self-Compassion: Part 2. Letter Writing

Something radical happens when you choose to become your own best friend. We all have insecurities or things we don’t like about ourselves, it’s a part of the human condition. Have you ever noticed how you talk to a friend when they’re struggling? Usually when it comes to other people, especially the people we love, compassion for suffering feels natural. Why is it that when we speak to ourselves we often lose that gentleness, understanding, and compassion?

With inspiration from Dr. Kristin Neff, we created a 4 part series on cultivating self-compassion through writing. Today we’re sharing a 3 step practice on how to be a friend to yourself through letter writing. Grab a pen and paper and follow along!

How to Cultivate Self-Compassion: Part 1. Daily Journaling

How to Cultivate Self-Compassion: Part 1. Daily Journaling

We are BIG fans of journaling! That’s because it’s is one of the greatest tools in therapy. Journaling helps us learn about our own thought patterns, gain self-awareness and has been found to enhance both mental and physical wellbeing. Daily journaling can allow us to strengthen our self-compassion and help us translate that more easily into our daily life. For the first part in our 5 part cultivating self-compassion series, we’re offering the exercise of daily journaling.

We created 5 writing prompts to help you exercise and cultivate self-compassion. All that you need is a pen and paper to get started.