Mental health
Massiel Bradberry
Beneath The Surface of High Functioning Anxiety

High-Functioning Anxiety is a complex and often misunderstood experience. The iceberg metaphor serves as a visual representation of the layers of emotions and pressures that people with HFA typically navigate beneath the surface. 

Beneath The Surface of High Functioning Anxiety
Self Esteem, Tips
Massiel Bradberry
Your body is not your worth. Body neutrality ...

Most of us have heard of the body positivity movement, and while its intentions are good, unconditionally loving one’s body and appearance can seem unrealistic to a lot of people, especially when we consider that 80% of women and 34% of men reported being dissatisfied with their bodies That’s why we want to share a middle ground with you, body neutrality, a place where liking your body isn’t a prerequisite for feeling good about yourself.

Your body is not your worth. Body neutrality & radical self-acceptance

Resolutions

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4 Things To Keep In Mind This Holiday Season

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4 Things To Keep In Mind This Holiday Season

For most people, the holidays look very different this year. As we continue to adjust to our current reality, it’s important that we also work to maintain our mental health. From fears of the pandemic, the isolating effects of social distancing, confronting and relearning racial injustice in the U.S., natural disasters, financial struggles, and the stress of the presidential election, it’s no surprise that anxieties are high for many of us. Even without the pandemic to consider, we have to acknowledge the inevitable stress, anxiety, and depression that can come up for many people during the colder months and the holidays. This time of year is hard, and if you’re struggling right now, this is for you. Today we share 5 tips to help protect your mental health during and after the 2020 holiday season.


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The 5 Steps For Making Your New Year's Resolutions Stick

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The 5 Steps For Making Your New Year's Resolutions Stick

The tradition of making and sticking to New Year’s Resolutions is daunting for many of us. Surveys show that resolutions are often abandoned by the second week of January and many of us are left feeling discouraged and frustrated. Here we our 5 tips on how to follow through and really stick to your new year goals and intentions.