High-Functioning Anxiety is a complex and often misunderstood experience. The iceberg metaphor serves as a visual representation of the layers of emotions and pressures that people with HFA typically navigate beneath the surface.
Most of us have heard of the body positivity movement, and while its intentions are good, unconditionally loving one’s body and appearance can seem unrealistic to a lot of people, especially when we consider that 80% of women and 34% of men reported being dissatisfied with their bodies That’s why we want to share a middle ground with you, body neutrality, a place where liking your body isn’t a prerequisite for feeling good about yourself.
Self care doesn’t have to be a face mask and a glass of red wine (although those sound great too) it can also be as simple as learning how to say no, asking your body what it needs, saying goodbye to a toxic relationship, or just taking a moment to sit outside.
Let’s use this Valentine’s Day as a reminder to nurture ourselves and to reconnect with who we are. We’ve picked 5 self care tips to help you reconnect with yourself this Valentine’s Day (and any day).
The tradition of making and sticking to New Year’s Resolutions is daunting for many of us. Surveys show that resolutions are often abandoned by the second week of January and many of us are left feeling discouraged and frustrated. Here we our 5 tips on how to follow through and really stick to your new year goals and intentions.
